The Vicious Cycle of Inactivity and COPD

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung disease that makes breathing difficult. People with COPD often experience shortness of breath, coughing, wheezing, and fatigue. COPD can affect a person’s ability to perform daily activities, and as a result, many people with COPD become inactive. However, inactivity can worsen COPD symptoms, leading to a cycle of inactivity.

The cycle of inactivity in COPD begins with the onset of symptoms. As COPD symptoms worsen, people with the disease tend to become less physically active. This reduction in physical activity leads to a loss of muscle strength and endurance, making it more difficult to perform daily activities. Over time, this can lead to a further reduction in physical activity, as the person becomes increasingly fatigued.

The reduced physical activity can also lead to weight gain, which can worsen COPD symptoms. Obesity can put extra strain on the lungs, making it harder to breathe. This can lead to a further reduction in physical activity and exacerbation of COPD symptoms.

The cycle of inactivity in COPD can also lead to social isolation and depression. As the person becomes less physically active, they may avoid social situations and become increasingly isolated. This can lead to feelings of depression and anxiety, which can further worsen COPD symptoms.

Breaking the cycle of inactivity in COPD is important for improving symptoms and overall quality of life. Regular exercise can help to improve muscle strength and endurance, making it easier to perform daily activities. Exercise can also help to reduce weight, improving lung function and reducing the risk of exacerbations.

In addition to exercise, there are other strategies that can help to break the cycle of inactivity in COPD. These include:

Pulmonary Rehabilitation: A structured program of exercise, education, and support designed to improve lung function and overall quality of life. iMaster Health provides an easily accessible Online Pulmonary Rehabilitation Program to help individual’s take control of their health. Join for free here.
Medications: Medications, such as bronchodilators and corticosteroids, can help to improve COPD symptoms and reduce exacerbations.
Oxygen Therapy: Oxygen therapy can help to improve oxygen levels in the blood, reducing shortness of breath and improving overall quality of life.
Smoking Cessation: Quitting smoking is essential for improving COPD symptoms and reducing the risk of exacerbations.

It’s important to note that individuals with chronic lung disease should consult their healthcare provider on these strategies to ensure it is right for them.

Sign up for the iMaster Health Online Pulmonary Rehabilitation Program to receive comprehensive resources tailored to your chronic respiratory condition and physical abilities.

Interested in supervised exercise training? Join the iMaster Health 8-week Lung Workshop! Book a free consultation to get started!

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Pulmonary rehabilitation helps ease respiratory symptoms, improve physical and psychological well-being, and increase disease management. Please discuss your decision to begin online pulmonary rehabilitation with a doctor or health care provider.

The Vicious Cycle of Inactivity and COPD

In addition to exercise, there are other strategies that can help to break the cycle of inactivity in COPD. These include:

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Pulmonary rehabilitation helps ease respiratory symptoms, improve physical and psychological well-being, and increase disease management. Please discuss your decision to begin online pulmonary rehabilitation with a doctor or health care provider.

Do not begin the breathing exercises if you have:

Use the Borg Dyspnea / Breathlessness Scale to gauge your exercise intensity