Pulmonary Rehabilitation Week 2024
Pulmonary Rehabilitation week celebrates the vital role that pulmonary rehab plays in improving the lives of people with chronic lung conditions.
Pulmonary Rehabilitation week celebrates the vital role that pulmonary rehab plays in improving the lives of people with chronic lung conditions.
In addition to enhancing lung function, regular exercise helps strengthen the respiratory muscles, including the diaphragm and intercostal muscles.
Chronic Obstructive Pulmonary Disease (COPD) is a group of progressive lung diseases that obstruct airflow, and is a leading cause of morbidity and mortality.
To assess the health and functionality of the lungs, medical professionals often recommend Pulmonary Function Tests (PFT).
Protecting your lungs on the job is vital to prevent occupational respiratory hazards and maintain a healthy working environment.
COPD flare-ups, characterized by worsening symptoms, can be scary, but with knowledge and preparation, you can recognize, manage, and even prevent them.
Explore the myriad benefits of nose breathing, shedding light on why this simple act can lead to a healthier, happier you.
Wildfire smoke contains harmful particles and chemicals that can exacerbate existing respiratory conditions and pose serious health risks.
Engaging in regular exercise can play a pivotal role in managing pulmonary fibrosis and improving overall quality of life.
Beyond the obvious health benefits, pulmonary rehabilitation also offers significant cost savings advantages by reducing hospitalizations and medication costs.
Living with a lung disease can present daily challenges that require careful stress management and energy conservation to minimize the impact.
Inspiratory muscle training (IMT) is a form of exercise that specifically targets and strengthens the muscles involved in inhalation.
Breathing retraining is a series of exercises designed to help individuals with lung disease improve their breathing patterns.
Air pollution is a significant public health concern, and it can have serious implications for individuals with Chronic Obstructive Pulmonary Disease (COPD).
The cycle of inactivity in COPD begins with the onset of symptoms. As COPD symptoms worsen, people with the disease tend to become less physically active.
The 4-7-8 breathing technique is a simple yet effective way to reduce stress and anxiety. It is based on an ancient yogic breathing practice called pranayama.
Chronic obstructive pulmonary disease, commonly known as COPD, is a chronic respiratory disease that affects millions of people worldwide.
Oxygen therapy is a medical treatment that involves the administration of supplemental oxygen to maintain normal oxygen levels in the blood.
Recent studies have suggested that HIIT (high intensity interval training) may provide additional advantages for individuals with respiratory diseases.
Happy New Year! If you are looking to make a resolution to improve your lung health, there are a number of steps you can take.
Using a humidifier can bring a range of health benefits, both for those with lung conditions and for the general population.
Cold air can be harsh on the lungs, particularly for those with lung conditions. Here are some tips for avoiding cold air and protecting your lungs.
The key to staying active during the holidays is to find ways to incorporate physical activity into your daily routine, such as going for a walk after dinner.
Meditation has been practiced for thousands of years. It has numerous mental and physical health benefits that can improve your overall well-being.
Following these nutrition tips may improve pulmonary function, reduce respiratory symptoms, and prevent the progression of COPD.
Flexibility training is an important part of any physical activity routine. Stretching improves blood circulation, joint health, and reduces muscle tension.
Yoga can help open blocked airways often seen in COPD. As a result, air circulation may improve, and the lungs become more efficient.
World COPD Day: ‘Your Lungs For Life’ campaign promotes the importance of monitoring lung health from childhood to adulthood.
Belly breathing involves fully engaging the stomach, abdominal muscles and diaphragm when breathing. This means actively pulling the diaphragm down with each inward breath.
Individuals living with a chronic lung disease often avoid exercise and are prone to the cycle of inactivity due to shortness of breath.
Pulmonary rehabilitation is a structured program of exercise, education, and self-management training for individuals living with a chronic lung condition.
Living with a chronic lung condition can be challenging. Incorporating mindfulness into your daily routine can help manage your condition.
Sleep helps our brain function properly. Not getting enough sleep, or a poor quality of sleep, has many potential consequences to our health and wellbeing.
S.M.A.R.T goals are a great way to ensure change is realistic. S.M.A.R.T is an acronym that outlines a strategy for reaching any objective.
Cardio, short for cardiovascular, is physical training aimed to strengthen your heart and increase your lung capacity such as walking and cycling.
Resistance training involves the performance of physical exercises that are designed to improve muscular strength and endurance.
Flexibility training is an important part of every exercise routine to keep muscles flexible, help joints move more freely, & increase range of motion.
Water makes up the majority of your body weight and is involved in many important functions, including regulating your body temperature…
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Do not begin any exercises / stop exercising immediately if you have/develop:
Increase weight or consider attending a fitness facility
Remember to increase the number of breaks you take during each exercise
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