The Benefits of Using a Humidifier
Using a humidifier can bring a range of health benefits, both for those with lung conditions and for the general population.
Protect Your Lungs Against Cold Air
Cold air can be harsh on the lungs, particularly for those with lung conditions. Here are some tips for avoiding cold air and protecting your lungs.
Tips For Staying Active During The Holidays
The key to staying active during the holidays is to find ways to incorporate physical activity into your daily routine, such as going for a walk after dinner.
The Benefits of Daily Meditation
Meditation has been practiced for thousands of years. It has numerous mental and physical health benefits that can improve your overall well-being.
Nutrition and Lung Health
Following these nutrition tips may improve pulmonary function, reduce respiratory symptoms, and prevent the progression of COPD.
Stretches to Alleviate Muscle Stress
Flexibility training is an important part of any physical activity routine. Stretching improves blood circulation, joint health, and reduces muscle tension.
Yoga Poses To Improve Respiratory Function
Yoga can help open blocked airways often seen in COPD. As a result, air circulation may improve, and the lungs become more efficient.
World COPD Day: Your Lungs For Life
World COPD Day: ‘Your Lungs For Life’ campaign promotes the importance of monitoring lung health from childhood to adulthood.
Belly Breathing Exercise To Ease Breathlessness
Belly breathing involves fully engaging the stomach, abdominal muscles and diaphragm when breathing. This means actively pulling the diaphragm down with each inward breath.
Why Exercise With A Chronic Lung Disease
Individuals living with a chronic lung disease often avoid exercise and are prone to the cycle of inactivity due to shortness of breath.
