Tips For Staying Active During The Holidays

As the holiday season approaches, it’s easy to get caught up in the hustle and bustle of shopping, cooking, and entertaining. It can be tempting to let our usual exercise routines fall by the wayside in favour of more sedentary activities. However, it’s important to remember that staying active during the holidays is not only good for our physical health, but it can also improve our mental well-being and help reduce stress.

Scheduling:

One way to make sure you’re getting in some physical activity over the holidays is to schedule it into your day. This could mean setting aside a specific time each day for a workout, or simply finding ways to be more active throughout the day. For example, you could take a walk after a big holiday meal, go for a bike ride with the family, or hit the gym for a sweat session.

Get Creative:

If you’re short on time or don’t have access to a gym, there are plenty of ways to stay active at home. Bodyweight exercises, such as push-ups, squats, and lunges, can be done anywhere with little to no equipment. You could also try a home workout video (linked below) or follow along with a fitness app.

Active Holiday Traditions:

Another option is to incorporate activity into your holiday traditions. This could mean going for a hike or a walk as part of a family outing, or playing a game of touch football or basketball with friends. Not only will these activities provide a chance to burn some calories, they can also be a fun and enjoyable way to spend time with loved ones.

Listen To Your Body:

Finally, it’s important to remember that it’s okay to take a break from exercise if you need to. The holidays can be a busy and stressful time, and it’s important to listen to your body and take care of yourself. Just be sure to get back into your regular exercise routine as soon as you can.

Overall, the key to staying active during the holidays is to find ways to incorporate physical activity into your daily routine. It doesn’t have to be a formal workout – any movement can help. So make a commitment to yourself to stay active this holiday season, and you’ll be sure to feel the benefits both physically and mentally.

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Pulmonary rehabilitation helps ease respiratory symptoms, improve physical and psychological well-being, and increase disease management. Please discuss your decision to begin online pulmonary rehabilitation with a doctor or health care provider.

Tips For Staying Active During The Holidays

Scheduling:

Get Creative:

Active Holiday Traditions:

Listen To Your Body:

Follow iMaster Health

Pulmonary rehabilitation helps ease respiratory symptoms, improve physical and psychological well-being, and increase disease management. Please discuss your decision to begin online pulmonary rehabilitation with a doctor or health care provider.

Do not begin the breathing exercises if you have:

Use the Borg Dyspnea / Breathlessness Scale to gauge your exercise intensity