If you feel that your current exercise program is too easy, you are able to move up a level. Would you like to try a new level?
If you have been cleared by a doctor or health care professional to participate in unsupervised exercise training, please visit your program information under the settings menu tab. You will have to cancel your current program and create a new account under ‘Join For Free’ on the main website. Please complete the screening process and select the Exercise + Breathe + Learn + Move plan. You will then have access to your personalized exercise plan!
Do not begin any exercises / stop exercising immediately if you have/develop:
Increase weight or consider attending a fitness facility
Remember to increase the number of breaks you take during each exercise