The Lung Workshop is an 8-week supervised exercise program for people living with a chronic lung condition.
The Lung Workshop is an 8-week supervised exercise program for people living with a chronic lung condition.
Click the name of your condition(s) to learn more about your lungs and the benefits of exercise.
The Lung Workshop includes a complimentary assessment, 16 supervised group exercise classes, and practitioner support. This is a virtual program where all sessions will be online via Zoom. The program is tailored to your needs and designed to improve your lung health.
The Lung Workshop offers many benefits that can enhance your health journey and overall well-being. Here are some of the top benefits of participating in our program:
Expert guidance and feedback: Group exercise classes are led by a rehabilitation specialist. Your trainer will demonstrate exercises, offer modifications, and provide feedback on proper form and technique.
Motivation and accountability: We offer a supportive environment that can help to keep you motivated and accountable to your health goals.
Social connection: Our group exercise classes allows you to connect with like-minded individuals who share similar experiences and challenges, creating a sense of community and belonging.
Continued support: During and following the 8-week Lung Workshop, you will have access to the Online Pulmonary Rehabilitation Program. Access exercise training, breathing techniques, and education / self-management tools to help you further manage your lung condition.
The Lung Workshop is 8 weeks of virtual group exercise supervised by a rehabilitation specialist. The program follows evidence-based exercise training which aims to reduce breathlessness, improve lung function, and enhance quality of life.
The cost is $250 for the 8-week workshop. You will also have access to the Free Online Pulmonary Rehabilitation Program during and following the Lung Workshop.
All insurance plans are slightly different. If you are unsure as to which paramedical services are covered by your insurance plan, please review your policy document or contact your insurance provider. When speaking with your provider, be sure to ask specifically about coverage for supervised exercise training with a rehabilitation specialist.
We understand that not everyone has access to a fully equipped gym or expensive exercise equipment. That’s why we’ve designed our program to be adaptable and budget-friendly. All you need is a resistance band and two light weights / dumbbells. You can get creative and use household items (e.g., soup cans, water bottles, bags of rice) if you do not have dumbbells.
The program lasts 8 weeks, which includes a complimentary assessment, 2 exercise sessions every week, and professional support.
This is a virtual program offered online via Zoom.
No, you do not need a signed referral from a doctor to participate in our program. Our mission is to make pulmonary rehabilitation easily accessible for everyone. We encourage all clients to discuss pulmonary rehabilitation with their physician to ensure the program is right for them.
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