Join The iMaster Health 8-Week Lung Workshop
Join The iMaster Health 8-Week Lung Workshop
Join The iMaster Health 8-Week Lung Workshop
Join The iMaster Health 8-Week Lung Workshop

Lung Workshop

The Lung Workshop is an 8-week supervised exercise program for people living with a chronic lung condition. 

Join The iMaster Health 8-Week Lung Workshop
Join The iMaster Health 8-Week Lung Workshop
Join The iMaster Health 8-Week Lung Workshop
Join The iMaster Health 8-Week Lung Workshop

Lung Workshop

The Lung Workshop is an 8-week supervised exercise program for people living with a chronic lung condition.

The Lung Workshop Targets

Click the name of your condition(s) to learn more about your lungs and the benefits of exercise. 

Live & Breathe Better

The Lung Workshop includes a complimentary assessment, 16 supervised group exercise classes, and practitioner support. This is a virtual program where all sessions will be online via Zoom. The program is tailored to your needs and designed to improve your lung health. 

Initial Assessment

Schedule an assessment to meet your trainer(s), discuss goals and cost, address questions, and perform a physical assessment.

Exercise Classes

Attend two 60-minute supervised group exercise classes every week. The sessions are online via Zoom, so you can exercise at home and not worry about traveling to a gym or centre.

Support

Receive expert support every step of the way. Our goal is to help you manage your condition, regain independence, and build confidence. 

Join The iMaster Health 8-Week Lung Workshop

Lung Workshop Benefits

The Lung Workshop offers many benefits that can enhance your health journey and overall well-being. Here are some of the top benefits of participating in our program:

  1. Expert guidance and feedback: Group exercise classes are led by a rehabilitation specialist. Your trainer will demonstrate exercises, offer modifications, and provide feedback on proper form and technique.

  2. Motivation and accountability: We offer a supportive environment that can help to keep you motivated and accountable to your health goals. 

  3. Social connection: Our group exercise classes allows you to connect with like-minded individuals who share similar experiences and challenges, creating a sense of community and belonging.

  4. Continued support: During and following the 8-week Lung Workshop, you will have access to the Online Pulmonary Rehabilitation Program. Access exercise training, breathing techniques, and education / self-management tools to help you further manage your lung condition.

Helping people just like you

I love this program. You can start or stop whenever you want. I am trying to do it five times a week, now going on to week 2 and feeling the results already. I am on a mission to improve my breathing and think this will be a great help. 

Janis, 76

Online Pulmonary Rehabilitation User

I have gained good results from this program and would recommend it to anyone struggling with COPD. This exercise program is such a good way to strengthen the diaphragm & pulmonary muscles, Amanda (our instructor) is very good at making sure our body is in good alignment when performing these exercises which we all learned how important this is!! Amanda is also encouraging us vocally while we are exercising. I feel this makes the participant want to do their best. This is a win-win program!!

Evelyn, 82

Lung Workshop Participant

FAQ

The Lung Workshop is 8 weeks of virtual group exercise supervised by a rehabilitation specialist. The program follows evidence-based exercise training which aims to reduce breathlessness, improve lung function, and enhance quality of life.

The cost is $250 for the 8-week workshop. You will also have access to the Free Online Pulmonary Rehabilitation Program during and following the Lung Workshop.

All insurance plans are slightly different. If you are unsure as to which paramedical services are covered by your insurance plan, please review your policy document or contact your insurance provider. When speaking with your provider, be sure to ask specifically about coverage for supervised exercise training with a rehabilitation specialist.

We understand that not everyone has access to a fully equipped gym or expensive exercise equipment. That’s why we’ve designed our program to be adaptable and budget-friendly. All you need is a resistance band and two light weights / dumbbells. You can get creative and use household items (e.g., soup cans, water bottles, bags of rice) if you do not have dumbbells.

The program lasts 8 weeks, which includes a complimentary assessment, 2 exercise sessions every week, and professional support.

This is a virtual program offered online via Zoom.  

No, you do not need a signed referral from a doctor to participate in our program. Our mission is to make pulmonary rehabilitation easily accessible for everyone. We encourage all clients to discuss pulmonary rehabilitation with their physician to ensure the program is right for them.

Follow iMaster Health

Pulmonary rehabilitation helps ease respiratory symptoms, improve physical and psychological well-being, and increase disease management. Please discuss your decision to begin online pulmonary rehabilitation with a doctor or health care provider.

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