Beginner Level 3

Pre-exercise health check: Do not begin any exercises / stop exercising immediately if you have/develop: An exacerbation (if so, immediately activate your action plan) or you are unstable from a recent exacerbation A fever, infection or feel nauseated Dizziness / light-headedness Shortness of breath more than normal Chest discomfort or chest pain Cool, clammy skin You are wheezing or coughing up more fluids than usual Excessive fatigue Irregular heartbeat New swelling in your legs/ankles Any symptoms you consider an emergency

Pre-exercise health check: Do not begin any exercises / stop exercising immediately if you have/develop: An exacerbation (if so, immediately activate your action plan) or you are unstable from a recent exacerbation A fever, infection or feel nauseated Dizziness / light-headedness Shortness of breath more than normal Chest discomfort or chest pain Cool, clammy skin You are wheezing or coughing up more fluids than usual Excessive fatigue Irregular heartbeat New swelling in your legs/ankles Any symptoms you consider an emergency

Pre-exercise health check: Do not begin any exercises / stop exercising immediately if you have/develop: An exacerbation (if so, immediately activate your action plan) or you are unstable from a recent exacerbation A fever, infection or feel nauseated Dizziness / light-headedness Shortness of breath more than normal Chest discomfort or chest pain Cool, clammy skin You are wheezing or coughing up more fluids than usual Excessive fatigue Irregular heartbeat New swelling in your legs/ankles Any symptoms you consider an emergency

Pre-exercise health check: Do not begin any exercises / stop exercising immediately if you have/develop: An exacerbation (if so, immediately activate your action plan) or you are unstable from a recent exacerbation A fever, infection or feel nauseated Dizziness / light-headedness Shortness of breath more than normal Chest discomfort or chest pain Cool, clammy skin You are wheezing or coughing up more fluids than usual Excessive fatigue Irregular heartbeat New swelling in your legs/ankles Any symptoms you consider an emergency

Pre-exercise health check: Do not begin any exercises / stop exercising immediately if you have/develop: An exacerbation (if so, immediately activate your action plan) or you are unstable from a recent exacerbation A fever, infection or feel nauseated Dizziness / light-headedness Shortness of breath more than normal Chest discomfort or chest pain Cool, clammy skin You are wheezing or coughing up more fluids than usual Excessive fatigue Irregular heartbeat New swelling in your legs/ankles Any symptoms you consider an emergency

Pre-exercise health check: Do not begin any exercises / stop exercising immediately if you have/develop: An exacerbation (if so, immediately activate your action plan) or you are unstable from a recent exacerbation A fever, infection or feel nauseated Dizziness / light-headedness Shortness of breath more than normal Chest discomfort or chest pain Cool, clammy skin You are wheezing or coughing up more fluids than usual Excessive fatigue Irregular heartbeat New swelling in your legs/ankles Any symptoms you consider an emergency

Pre-exercise health check: Do not begin any exercises / stop exercising immediately if you have/develop: An exacerbation (if so, immediately activate your action plan) or you are unstable from a recent exacerbation A fever, infection or feel nauseated Dizziness / light-headedness Shortness of breath more than normal Chest discomfort or chest pain Cool, clammy skin You are wheezing or coughing up more fluids than usual Excessive fatigue Irregular heartbeat New swelling in your legs/ankles Any symptoms you consider an emergency

Pre-exercise health check: Do not begin any exercises / stop exercising immediately if you have/develop: An exacerbation (if so, immediately activate your action plan) or you are unstable from a recent exacerbation A fever, infection or feel nauseated Dizziness / light-headedness Shortness of breath more than normal Chest discomfort or chest pain Cool, clammy skin You are wheezing or coughing up more fluids than usual Excessive fatigue Irregular heartbeat New swelling in your legs/ankles Any symptoms you consider an emergency

Pre-exercise health check: Do not begin any exercises / stop exercising immediately if you have/develop: An exacerbation (if so, immediately activate your action plan) or you are unstable from a recent exacerbation A fever, infection or feel nauseated Dizziness / light-headedness Shortness of breath more than normal Chest discomfort or chest pain Cool, clammy skin You are wheezing or coughing up more fluids than usual Excessive fatigue Irregular heartbeat New swelling in your legs/ankles Any symptoms you consider an emergency

Pre-exercise health check: Do not begin any exercises / stop exercising immediately if you have/develop: An exacerbation (if so, immediately activate your action plan) or you are unstable from a recent exacerbation A fever, infection or feel nauseated Dizziness / light-headedness Shortness of breath more than normal Chest discomfort or chest pain Cool, clammy skin You are wheezing or coughing up more fluids than usual Excessive fatigue Irregular heartbeat New swelling in your legs/ankles Any symptoms you consider an emergency

Pre-exercise health check: Do not begin any exercises / stop exercising immediately if you have/develop: An exacerbation (if so, immediately activate your action plan) or you are unstable from a recent exacerbation A fever, infection or feel nauseated Dizziness / light-headedness Shortness of breath more than normal Chest discomfort or chest pain Cool, clammy skin You are wheezing or coughing up more fluids than usual Excessive fatigue Irregular heartbeat New swelling in your legs/ankles Any symptoms you consider an emergency

Pre-exercise health check: Do not begin any exercises / stop exercising immediately if you have/develop: An exacerbation (if so, immediately activate your action plan) or you are unstable from a recent exacerbation A fever, infection or feel nauseated Dizziness / light-headedness Shortness of breath more than normal Chest discomfort or chest pain Cool, clammy skin You are wheezing or coughing up more fluids than usual Excessive fatigue Irregular heartbeat New swelling in your legs/ankles Any symptoms you consider an emergency

Pre-exercise health check: Do not begin any exercises / stop exercising immediately if you have/develop: An exacerbation (if so, immediately activate your action plan) or you are unstable from a recent exacerbation A fever, infection or feel nauseated Dizziness / light-headedness Shortness of breath more than normal Chest discomfort or chest pain Cool, clammy skin You are wheezing or coughing up more fluids than usual Excessive fatigue Irregular heartbeat New swelling in your legs/ankles Any symptoms you consider an emergency

Pre-exercise health check: Do not begin any exercises / stop exercising immediately if you have/develop: An exacerbation (if so, immediately activate your action plan) or you are unstable from a recent exacerbation A fever, infection or feel nauseated Dizziness / light-headedness Shortness of breath more than normal Chest discomfort or chest pain Cool, clammy skin You are wheezing or coughing up more fluids than usual Excessive fatigue Irregular heartbeat New swelling in your legs/ankles Any symptoms you consider an emergency

Pre-exercise health check: Do not begin any exercises / stop exercising immediately if you have/develop: An exacerbation (if so, immediately activate your action plan) or you are unstable from a recent exacerbation A fever, infection or feel nauseated Dizziness / light-headedness Shortness of breath more than normal Chest discomfort or chest pain Cool, clammy skin You are wheezing or coughing up more fluids than usual Excessive fatigue Irregular heartbeat New swelling in your legs/ankles Any symptoms you consider an emergency

Pre-exercise health check: Do not begin any exercises / stop exercising immediately if you have/develop: An exacerbation (if so, immediately activate your action plan) or you are unstable from a recent exacerbation A fever, infection or feel nauseated Dizziness / light-headedness Shortness of breath more than normal Chest discomfort or chest pain Cool, clammy skin You are wheezing or coughing up more fluids than usual Excessive fatigue Irregular heartbeat New swelling in your legs/ankles Any symptoms you consider an emergency