Breathing Techniques​

Belly Breathing While Sitting

Pursed Lip Breathing

Huffing (or Huff Coughing)

Active Cycle of Breathing Technique

Alternate Nostril Breathing

4-7-8 Breathing Technique

Deep Breathing on Back

All Fours Breathing

Buteyko Breathing Method

Deep Breathing on Stomach

Deep Breathing To Pursed Lips

Yawn To A Smile

Belly Breathing While Standing

Humming Breath Work

Box Breathing

Equal Breathing

Grounding Meditation