Managing Stress, Anxiety and Depression

Speaker: Aleksandra Pavlovic

Episode Description

In this episode, Aleks discusses different strategies to manage stress, anxiety and depression. She defines each term, reviews the signs and symptoms, and talks about different therapies that may help you cope with any of these mood disorders. Sit back, relax, and enjoy!

About Aleks

Aleksandra Pavlovic has worked as a Registered Respiratory Therapist for over 13 years, and has worked with both the adult and neonatal patient populations. She holds a Bachelors of Science and a Bachelors of Arts degree in addition to her Advanced Diploma in Respiratory Therapy. Aleksandra is a strong believer in patient empowerment and education to help them rehabilitate and resume their normal lives.

She has also been fortunate to volunteer her time with Ontario’s Lung Health Foundation and has learned that building awareness and providing a variety of resources will help individuals suffering from respiratory illnesses find valuable information that will lead them to a healthier lifestyle and be their best advocates.