An 8-week supervised exercise program for people living with a chronic lung condition instructed by a clinical exercise physiologist.
An 8-week supervised exercise program for people living with a chronic lung condition instructed by a clinical exercise physiologist.
Click the name of your condition(s) to learn more about your lungs and the benefits of exercise.
The Lung Workshop includes a free consultation, 16 supervised group exercise classes, and practitioner support. This is a virtual program where all sessions will be online via Zoom. The program is tailored to your needs and designed to improve your respiratory symptoms.
The Lung Workshop offers numerous benefits that can enhance your health journey and overall well-being. Here are some of the top benefits of participating in our interactive program:
Expert guidance and feedback: Group exercise classes are led a certified clinical exercise physiologist. Your trainer will demonstrate exercises, offer modifications, and provide feedback on proper form and technique.
Motivation and accountability: We offer a supportive environment that can help to keep you motivated and accountable to your health goals.
Social connection: Our group exercise classes allows you to connect with like-minded individuals who share similar experiences and challenges, creating a sense of community and belonging.
Continued support: During and following the 8-week Lung Workshop, you will have access to the Online Pulmonary Rehabilitation Program. Access comprehensive exercise training, breathing techniques, and education / self-management tools to help you further manage your lung condition.
The Lung Workshop is 8 weeks of virtual group exercise supervised by a clinical exercise physiologist. The program follows evidence-based exercise training which aims to reduce breathlessness, improve lung function, and enhance quality of life.
The cost will be discussed during the free consultation call. You are welcome to contact [email protected] to discuss pricing.
All insurance plans are slightly different. If you are unsure as to which paramedical services are covered by your insurance plan, please review your policy document or contact your insurance provider. When speaking with your provider, be sure to ask specifically about coverage for supervised exercise training with a clinical exercise physiologist.
The program lasts 8 weeks, which includes a free consultation, 2 exercise sessions every week, and practitioner checkins.
This is a virtual program offered online via Zoom.
No, you do not need a signed referral from a doctor to participate in our program. Our mission is to make pulmonary rehabilitation easily accessible for everyone. We encourage all clients to discuss pulmonary rehabilitation with their physician to ensure the program is right for them.
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If you have been cleared by a doctor or health care professional to participate in unsupervised exercise training, please visit your program information under the settings menu tab. You will have to cancel your current program and create a new account under ‘Join For Free’ on the main website. Please complete the screening process and select the Exercise + Breathe + Learn + Move plan. You will then have access to your personalized exercise plan!
Do not begin any exercises / stop exercising immediately if you have/develop:
Increase weight or consider attending a fitness facility
Remember to increase the number of breaks you take during each exercise